Tag: Sleep
Creating the Ideal Sleep Environment
Creating the Ideal Sleep Environment A good night’s sleep doesn’t just depend on how tired you are—it also hinges on […]
B1 Deficiency: Symptoms of thiamine (B1 deficiency)
Below are some of the most common symptoms of Vitamin B1 deficiency. Thiamine (vitamin B1) is an important nutrient for […]
Pins and Needles vs. Restless Leg Syndrome
Introduction: Pins and needles and restless leg syndrome (RLS) are conditions that can cause uncomfortable sensations in the limbs, particularly […]
Stress vs. Poor Sleep
Introduction: Stress and poor sleep are pervasive issues in modern society, often interconnected and affecting millions worldwide. While they share […]
Stress
Most people feel stressed sometimes and some people find stress helpful or even motivating. If being stressed is affecting your […]
Insomnia: Causes, Symptoms, and Treatments
Insomnia means you regularly have problems sleeping. It usually gets better by changing your sleeping habits. Symptoms You have insomnia […]
Chronic fatigue
Myalgic encephalomyelitis, also called chronic fatigue syndrome or ME/CFS, is a long-term condition that can affect different parts of the body. […]
Anxiety, fear and panic
Most people feel anxious or scared sometimes, but if anxiety is affecting your life there are things you can try […]
Sleep – Difficulties going to sleep or staying asleep
Sleep problems are common, and the reasons we struggle to fall asleep are likely to change throughout our lives, for […]