Magnesium Deficiency vs. Thiamine (B1) Deficiency

Introduction: Magnesium and thiamine (Vitamin B1) are essential nutrients critical for various bodily functions. Deficiencies in these nutrients can lead […]

Neck pain

Most neck pain only lasts a few weeks. There are things you can do yourself to ease it, but see […]

Brain fog

Brain fog is not a medical term but used to describe a range of symptoms including: Brain fog can feel […]

Pins and needles

What is pins and needles? Pins and needles feels like a pricking, tingling or numbness sensation. It happens when the […]