Stress vs. Poor Sleep

Introduction: Stress and poor sleep are pervasive issues in modern society, often interconnected and affecting millions worldwide. While they share […]

Tiredness and fatigue: Symptoms and conditions

Causes of tiredness and fatigue Common causes of tiredness and fatigue include: But if you cannot explain why you’re tired […]

Brain fog

Brain fog is not a medical term but used to describe a range of symptoms including: Brain fog can feel […]

Pins and needles

What is pins and needles? Pins and needles feels like a pricking, tingling or numbness sensation. It happens when the […]

Vitamin B12 Deficiency or Folate Deficiency

Vitamin B12 or B9 (commonly called folate) deficiency anaemia occurs when a lack of vitamin B12 or folate causes the body […]